Emily is a 200-hour Vinyasa Certified Yoga Teacher and a Baptiste Kids Certified Yoga Teacher. She discovered yoga in her early adult life after leaving the dance world. Yoga became a tool to which she was able to quiet her mind through both the spiritual and physical asana practice. Her classes are a combination of creative sequencing with an essence of playfulness. She incorporates an energetic flow into her teaching style while providing alignment cues and breathe work.
Her aim as a yoga instructor is to create a safe fun place where practitioners feel supported. You will leave the class feeling physically challenged and at ease.
Emily instructs the following:
A dynamic Vinyasa flow class where breath, movement, and meditation techniques coordinate to flow from one pose to the next.
Referred to as Vinyasa Flow because of the smooth way the poses come together with breath, while also generating lots of heat from within.
All levels and practitioners are welcome.