Eliza instructs the following:
The art of slowing down. Join us as we guide you through a slow and gentle vinyasa practice where breath and breathing techniques are at the heart and center of this class.
Alignment is one of the prime focuses of this class.
All levels and practitioners are welcome. Especially those feeling intimidated as they start their yoga journey.
Easy program for cultivating and maintaining a strong foundation.
A dynamic Vinyasa flow class where breath, movement, and meditation techniques coordinate to flow from one pose to the next.
Referred to as Vinyasa Flow because of the smooth way the poses come together with breath, while also generating lots of heat from within.
All levels and practitioners are welcome.