Williamsburg


628 Metropolitan Avenue

Brooklyn, NY 11211

718.484.9660

Sheepshead Bay


28 Dooley Street 4th Floor

Brooklyn, NY 11235

 

718.484.9660

namaste@brooklynhotyoga.com

Marina

To say that yoga saved Marina's life would be a huge understatement.
 
In 2008 she was diagnosed with a rare and serious autoimmune disease which left her paralyzed and blind in on eye. After several months of healing her physical body, she embarked on a spiritual healing journey and Yoga knocked on her door.
 
Everything changed for Marina after that very first yoga class back in 2009. Shortly after that she completed her 200 hr Yoga Teacher Training at Atmananda yoga in NYC. Later that year Marina and her now, 2 teenage daughters decided to live adventurously and move to the Jungles of Costa Rica where they lived,played and enjoyed all that life had to offer.
 
In Costa Rica Marina became a certified 1&2 Reiki Master. Along with Yoga and Reiki Marina led and assisted many workshops and retreats in a spiritual community where her and her daughters lived for 2 years.
 
She thrives on being a yoga teacher and hopes to help others through the healing of yoga, as it once healed her!


Marina instructs the following:
  • Hot Vinyasa Yoga
  • Our Hot Vinyasa Yoga classes offer a dynamic flow in our hot room incorporating lots of pranayama (breathing techniques), music, and a variety of yoga poses ranging from beginners to advanced practitioners.
     
    Be prepared to have fun, be challenged, and feel relaxed and rejuvenated. The perfect way to start of end your day.
     
    All levels and practitioners are welcome.

  • Vinyasa Flow
  • A dynamic Vinyasa flow class where breath, movement, and meditation techniques coordinate to flow from one pose to the next.
     
    Referred to as Vinyasa Flow because of the smooth way the poses come together with breath, while also generating lots of heat from within.
     
    All levels and practitioners are welcome.