Williamsburg

Coming September 2017
628 Metropolitan Avenue
Brooklyn, NY 11211

718.484.9660

Sheepshead Bay


28 Dooley Street 4th Floor

Brooklyn, NY 11235

 

718.484.9660

namaste@brooklynhotyoga.com

Jaine



Jaine instructs the following:
  • Gentle Flow
  • The art of slowing down. Join us as we guide you through a slow and gentle vinyasa practice where breath and breathing techniques are at the heart and center of this class.
     
    Alignment is one of the prime focuses of this class.
     
    All levels and practitioners are welcome. Especially those feeling intimidated as they start their yoga journey.

  • Vinyasa Flow
  • A dynamic Vinyasa flow class where breath, movement, and meditation techniques coordinate to flow from one pose to the next.
     
    Referred to as Vinyasa Flow because of the smooth way the poses come together with breath, while also generating lots of heat from within.
     
    All levels and practitioners are welcome.

  • Hot Vinyasa Yoga
  • Our Hot Vinyasa Yoga classes offer a dynamic flow in our hot room incorporating lots of pranayama (breathing techniques), music, and a variety of yoga poses ranging from beginners to advanced practitioners.
     
    Be prepared to have fun, be challenged, and feel relaxed and rejuvenated. The perfect way to start of end your day.
     
    All levels and practitioners are welcome.