Megan's vinyasa class is an ebb & flow of strength, sweat, and relaxation. With emphasison mindfulness and breath to avoid injury and create space in the body, she builds on her sequences- first focusing on settling into postures and refining alignment, then moving quicker through the flow, one breath per movement, often times working into fun balances and other playful postures!
Megan always reminds students to breathe and not take anything that happens on the mat too seriously. After building heat and challenging yourself, class ends in true relaxation with essential oils & feel good adjustments, leaving you feeling detoxed and refreshed. You deserve it!
All are welcome to join, without sign-ups or appointments, for our $10 community class.