628 Metropolitan Avenue

Brooklyn, NY 11211


Sheepshead Bay

28 Dooley Street 4th Floor

Brooklyn, NY 11235




Gentle Flow

This class is taught by:

Sabina Maschi

Sabina Maschi was born and raised in Singapore where Yoga and Eastern
Medicine were an integral part of her life.
While she has studied yoga at various places in Southeast Asia and Hong Kong, as well as in New York – from Bikram to Iyengar to various Vinyasa flows – She found her yoga home at Abhyasa Yoga
Center, now Hot Spot Yoga in Brooklyn where she completed her 500 hour teacher training. She
taught there for over four years.
She found this type of breath centered yoga to be some of the best therapeutic yoga in the city. Without a doubt the most effective yoga she has found to clear the chatter that can override your life. This yoga
practice has helped her immensely with focus, clarity, direction in life and in creating a happy and sustainable practice.
Her teaching includes Shiatsu based
body work, Reiki, (Reiki 2 certified) as well as sound healing with chimes and tuning forks.

She also volunteers as a yoga teacher for people dealing with cancer at Gilda's Club in New York .

For more information check out: yogibeanz.com

Leah Montegut

Leah Thomas Montegut is a yoga teacher/practitioner living in Brooklyn, NY. Originally from Virginia Beach, VA, she came to NYC after receiving her B.F.A. in Dance/Choreography from Virginia Commonwealth University.
Shortly after moving to NYC, Leah began practicing yoga and was immediately drawn to the personal, breath-centered approach offered by her first teacher, J. Brown.
In 2007, Leah completed 200 hours of advanced training in yoga anatomy at The Breathing Project (NYC), where she studied with Leslie Kaminoff and Amy Matthews. She continued her studies with J. Brown through the professional training program at Abhyasa Yoga Center (500 hours).
Leah is certified to teach prenatal yoga through Integral Yoga Institute (2010), where she studied with Beth Donnelly Caban and Lara Kohn Thompson. Since 2009, Leah has been studying vedic chanting with Guta Hedewig, taught in the tradition of T. Krishnamacharya and TKV Desikachar. She continued her study of yoga anatomy through The Breathing Project’s advanced studies program.
Leah has profound gratitude for the guidance and support of her teachers and is honored to share with her students the teachings she has received.

Robert Napolitano

Robert is a NYC based yoga instructor from Bensonhurst, Brooklyn. He studied Vinyasa at Yoga to the People in the East Village and started teaching at their New York locations in 2012.
Later he picked up Bikram Yoga, a practice he continues to this day in the Lower East Side. He has led large group retreats while living at the Yoga Retreat Center - Song of the Morning - in Northern Michigan. 2015 saw Robert participate in a Masters of Yoga Studies Program at Loyola Marymount in Los Angeles. 

Chauncie Parchment

Chauncie has been a dancer for 11 years and has trained at the American Ballet Dance Theater for 2 years. In 2014 he stopped dancing and found yoga one year later. Since then yoga has been his passion and has even brought him back to dance.

Chauncie has been practicing Asana since 2012 and practices pranayama and meditation daily. He has 600 hours of teacher training in both hatha and vinyasa yoga. His classes are challenging but achievable. He teaches a blend of Hatha, Vinyasa, Ashtanga and Dharma. His sequence blends the traditions of yoga and bridges the gap between the styles.

The art of slowing down. Join us as we guide you through a slow and gentle vinyasa practice where breath and breathing techniques are at the heart and center of this class.
Alignment is one of the prime focuses of this class.
All levels and practitioners are welcome. Especially those feeling intimidated as they start their yoga journey.

Upcoming classes:

  • Sat Nov 18 8:30 am - 9:30 am with Sabina Maschi
    at Williamsburg
  • Sat Nov 18 10:00 am - 11:00 am with Jennifer Harris
    at Williamsburg
  • Sat Nov 18 12:00 pm - 1:00 pm with Leah Montegut
    at Williamsburg
  • Sun Nov 19 10:00 am - 11:00 am with Robert Napolitano
    at Williamsburg
  • Sun Nov 19 12:00 pm - 1:30 pm with Jennifer Harris
    at Williamsburg
  • Mon Nov 20 8:30 am - 9:30 am with Jennifer Harris
    at Williamsburg
  • Mon Nov 20 10:00 am - 11:15 am with Chauncie Parchment
    at Williamsburg
  • Mon Nov 20 8:00 pm - 9:00 pm with Alexandra Dempster
    at Williamsburg
  • Tue Nov 21 10:00 am - 11:15 am with Eliza Hansen
    at Williamsburg
  • Tue Nov 21 4:00 pm - 5:00 pm with Robert Napolitano
    at Williamsburg
  • Tue Nov 21 6:00 pm - 7:00 pm with Robert Napolitano
    at Williamsburg
  • Tue Nov 21 8:00 pm - 9:00 pm with Robert Napolitano
    at Williamsburg