Florence Cabre-Andrews, affectionately called Flo, decided to dedicate herself entirely to the practice and teachings of yoga when she became a mother. She felt a deep need to transform herself in order to parent her daughter with acceptance and mindfulness.
Flo is an experienced an 500 - hour registered yoga teacher. she also holds Pre/Postnatal certifications, and children's yoga certifications.
Flo teaches alignment based classes and is currently enrolled in the Iyengar Yoga Association of Greater New York Teacher Training. She also works for Little Flower Yoga, a New York based organization dedicated to make the tools of yoga and mindfulness available to all children and teens through their program "The School Yoga Project " serving over 700 children per week.
She believes yoga is: "The study of the self, and fundamentally an act of kindness towards ourselves". Her practice has deeply transformed her life, helping her find more joy, openness, tolerance and hope.
Before yoga, Flo earned the equivalency of a Bachelor of Arts Degree in Drama after studying at the "Theatre Atelier Paris sud" (TAPS) with Sarah Sanders.