Liz loves how yoga can start conversations, build community and help people live better lives. She is influenced by master yogis who spread the word of yoga as a healing practice that should be accessible to everyone. You are never too old, sick or tired to start practicing yoga.
Raquel draws from the Vinyasa, Ashtanga and Hatha Yoga traditions. She combines energetic movement and breath in mindfully aligned postures to create full mind-body connection on the mat. She also incorporates meditation, flow sequences and deep stretching. In her class you will find a fun environment to practice in and be able leave with more body awareness along with a peaceful mind.