No attachments, no expectations, no labels, no stereotypes. The purpose of yoga is to discover who we truly are, to bring us back to our true Atman. All the answers to all our questions are within us, we just have to sit still and listen.
May intuition always be your guide. You are perfect the way you are right now. Practice and all is coming.
Chauncie has been practicing Asana since 2012 and practices pranayama and meditation daily. He has 600 hours of teacher training in both hatha and vinyasa yoga. His classes are challenging but achievable. He teaches a blend of Hatha, Vinyasa, Ashtanga and Dharma. His sequence blends the traditions of yoga and bridges the gap between the styles.
Megan's vinyasa class is an ebb & flow of strength, sweat, and relaxation. With emphasison mindfulness and breath to avoid injury and create space in the body, she builds on her sequences- first focusing on settling into postures and refining alignment, then moving quicker through the flow, one breath per movement, often times working into fun balances and other playful postures!
Megan always reminds students to breathe and not take anything that happens on the mat too seriously. After building heat and challenging yourself, class ends in true relaxation with essential oils & feel good adjustments, leaving you feeling detoxed and refreshed. You deserve it!
Her aim as a yoga instructor is to create a safe fun place where practitioners feel supported. You will leave the class feeling physically challenged and at ease.