Chauncie has been practicing Asana since 2012 and practices pranayama and meditation daily. He has 600 hours of teacher training in both hatha and vinyasa yoga. His classes are challenging but achievable. He teaches a blend of Hatha, Vinyasa, Ashtanga and Dharma. His sequence blends the traditions of yoga and bridges the gap between the styles.
Raquel draws from the Vinyasa, Ashtanga and Hatha Yoga traditions. She combines energetic movement and breath in mindfully aligned postures to create full mind-body connection on the mat. She also incorporates meditation, flow sequences and deep stretching. In her class you will find a fun environment to practice in and be able leave with more body awareness along with a peaceful mind.
No attachments, no expectations, no labels, no stereotypes. The purpose of yoga is to discover who we truly are, to bring us back to our true Atman. All the answers to all our questions are within us, we just have to sit still and listen.
May intuition always be your guide. You are perfect the way you are right now. Practice and all is coming.